The Perfect Bra for Your Recovery
When you’ve had an injury or are recovering from breast surgery, it’s common to experience limited movement and mobility. W...
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Take A Deep Breath
Breathing is one of the most basic and fundamental functions of the human body, yet many of us don’t do it well. We often ignore our breathing until it becomes uncomfortable or abnormal. What we don’t always realise is how important our breath is for ...
read moreStrengthen Your Core
What is your core?
Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ... read moreLumbar Support: Empowering Your Lower Back for Everyday Life
Lumbar Support: Epowering Your Lower Back for Everyday Life
Modern life asks a l...
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Our Philosophy of Care: Empowering You to Heal
We believe your body can heal
At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read moreManual Therapy and Exercise – A Recipe for Success
Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...
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Turn Up The Heat: How Heat Therapy Can Help with Pain Manage
Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ... read more
Train Your Mind
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Pelvic Support & Comfort During Pregnancy
Pelvic Support & Comfort During Pregnancy
Pregnancy brings lots of changes—especially to your body and pelvis. ...
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