Managing Your Lifestyle & Running Load
Take A Deep Breath
Breathing is one of the most basic and fundamental functions of the human body, yet many of us don’t do it well. We often ignore our breathing until it becomes uncomfortable or abnormal. What we don’t always realise is how important our breath is for ...
read moreManual Therapy and Exercise – A Recipe for Success
Osteopaths and other manual therapists have often been called “magicians”. While that’s a flattering compliment, the real...
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The Effect of Stress on your Immune System
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Cork Rollers: The Simple Recovery Tool Your Body Actually Lo
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Psoas – Back pain and Breathing
Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...
read moreOvertraining: Understanding the Causes, Effects, and Prevent
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Lumbar Support: Empowering Your Lower Back for Everyday Life
Lumbar Support: Epowering Your Lower Back for Everyday Life
Modern life asks a l...
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Have a Break, Lift Some Weights
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What pain relief is right for you?
Pain has been a huge topic of discussion for a long time. Nearly everyone feels it, and it varies in character and severity dep...
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