Train Your Mind
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What to Expect During Your First Osteopathy Appointment
What to Expect During Your First Osteopathy Appointment
Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ... read moreRoll Out the Soreness: How to Recover from Spring Activities
Roll Out the Soreness: How to Recover from Spring Activities with Cork Massage Tools
... read moreManaging Your Lifestyle & Running Load
How We Use Ankle Braces in End-Stage Rehab: Supporting Your
Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...
read moreUnderstanding LDL Cholesterol: The Silent Culprit behind Car
In recent years, cardiovascular diseases have become a leading cause of morbidity and mortality worldwide. Among the numerous factors contributing to these conditions, LDL cholesterol has gained significant attention. LDL, or ...
read moreWhy Does Your Osteopath Make You Walk Strangely? The Role of
Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...
read moreStrengthen Your Core
What is your core?
Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ... read moreWhat is pain and how do you get rid of it?
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Love your knees!
The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...
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