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    Blog Home / Blog / Page 2

    Protect Your Shoulders

    Posted by Dr. Tim Roberts, 26 Feb 2021
    Blog

    Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

     Shoulder Anatomy read more

    Strengthen Your Core

    Posted by Dr. Tim Roberts, 15 Jan 2021
    Blog

    What is your core?

    Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think o...

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