Love your knees!

The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...

Pelvic Support & Comfort During Pregnancy

Pregnancy brings lots of changes—especially to your body and pelvis. ...

Why Do Things Hurt When We Sit All Day?

Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...

Lumbar Support: Epowering Your Lower Back for Everyday Life

Modern life asks a l...

How We Use Ankle Braces in End-Stage Rehab: Supporting Your

Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...

What is your core?

Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...

Anti-Inflammation Diet

There is a lot of interest in anti?inflammatory diets at the moment, and for good reason. Chronic inflammation is very common a...

The Benefits of Sleep (that we never talk about!)

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

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Love your knees!