How can your Osteopath help your child?
Kids Osteopath Ascot Vale: Gentle Support for Growing Bodies
Kids osteopath Ascot Vale offers gentle, safe care for c...
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Take A Deep Breath
Breathing is one of the most basic and fundamental functions of the human body, yet many of us don’t do it well. We often ignore our breathing until it becomes uncomfortable or abnormal. What we don’t always realise is how important our breath is for ...
read moreLumbar Support: Empowering Your Lower Back for Everyday Life
Lumbar Support: Epowering Your Lower Back for Everyday Life
Modern life asks a l...
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What to Expect During Your First Osteopathy Appointment
What to Expect During Your First Osteopathy Appointment
Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ... read moreTrain Your Mind
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Turn Up The Heat: How Heat Therapy Can Help with Pain Manage
Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ... read more
Protect Your Shoulders
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy
The shoulder is comprised of three bo...
read moreThe Effect of Stress on your Immune System
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From Aches to Zzz’s: 9 Reasons to Love the Complete Sleepe
1. Designed for Real Bodies
We’re all built a little differently—tall, short...
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Why Do Things Hurt When We Sit All Day?
Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...
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