Injury Prevention: How accurate can we be?
Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.
Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.
Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.
Shoulder Anatomy
The shoulder is comprised of three bo...
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