Posted by Dr Fiona McIntyre (Osteopath), 16 Jan 2025
What conditions can benefit from rehabilitation?
Our structured rehabilitation program can assist with various conditions including:
• Back and neck pain
• Sports injuries
• Post-surgery recovery
• Work-related injuries
• Joint pain and stiffness
• Muscle strains and sprains
• Postural issues
• Running injuries
• Shoulder problems
• Hip and knee conditions
How long does rehabilitation take?
Every person’s recovery journey is different. During your initial Rehab assessment, your osteopath will discuss an estimated timeline based on your specific condition, goals, and other factors that may influence your recovery. We regularly review and adjust your program as you progress.
What’s involved in the initial Rehab assessment?
Your first rehab appointment includes:
• Movement assessment
• Goal setting
• Development of your personalized plan
How often will I need to attend?
The frequency of visits depends on your condition and progress. Initially, you might need more frequent sessions, which will typically reduce as you improve. Your osteopath will discuss a recommended schedule based on your individual needs.
What is Physitrack and how does it help?
Physitrack is our exercise prescription platform that provides:
• Clear video demonstrations of exercises
• Detailed instructions
• Progress tracking
• Easy communication with your osteopath
• Exercise program updates
This helps ensure you’re performing exercises correctly at home and allows us to monitor your progress.
Do I need to be fit to start rehabilitation?
No, our programs are designed to start at your current ability level. We create a graduated program that progresses at your pace, ensuring you build strength and confidence safely.
What should I wear to rehabilitation sessions?
Comfortable, loose-fitting clothing that allows movement is ideal. For lower body conditions, shorts or loose pants are recommended. For upper body conditions, a singlet or t-shirt works well.
How is progress measured?
We track your progress through:
• Regular reassessment of symptoms
• Functional movement testing
• Strength and flexibility measurements
• Goal achievement monitoring
• Your feedback about daily activities
Will I need to do exercises at home?
Yes, home exercises are a crucial part of rehabilitation success. We’ll provide:
• Clear instructions via Physitrack
• Manageable exercise programs
• Regular program updates
• Support and guidance as needed
How is rehabilitation different from regular treatment?
While regular treatment provides immediate relief, rehabilitation:
• Addresses underlying causes
• Builds strength and stability
• Improves function
• Prevents future problems
• Provides long-term solutions
What if I play sports or have specific work requirements?
We tailor your program to include:
• Sport-specific training
• Work-related movement patterns
• Graduated return to activity
• Prevention strategies
Your program will focus on the specific demands of your sport or work.
How do I maintain progress after rehabilitation?
We provide:
• Maintenance exercise programs
• Long-term management strategies
• Prevention advice
• Guidelines for early intervention
• Regular check-up recommendations
What if I experience pain during exercises?
We teach you to:
• Understand normal vs concerning symptoms
• Modify exercises appropriately
• Recognize warning signs
• Know when to seek advice
Always communicate with your osteopath about any concerns.
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