The Perfect Bra for Your Recovery

What to Expect During Your First Osteopathy Appointment

What to Expect During Your First Osteopathy Appointment

Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ...

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Take A Deep Breath

Breathing is one of the most basic and fundamental functions of the human body, yet many of us don’t do it well. We often ignore our breathing until it becomes uncomfortable or abnormal. What we don’t always realise is how important our breath is for ...

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Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...

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What’s Your Why?

Why Does Your Osteopath Make You Walk Strangely? The Role of

Have you ever wondered why your osteopath asks you to walk back and forth while carefully observing your every step? We promise it’s not just for entertainment purposes or to make you feel self-conscious. Gait analysis is...

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Overtraining: Understanding the Causes, Effects, and Prevent

Our Philosophy of Care: Empowering You to Heal

We believe your body can heal

At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read more

Managing Your Lifestyle & Running Load

Strengthen Your Core

What is your core?

Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...

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