Why Your Feet Deserve Archies: The Everyday Upgrade You Didn

The Effect of Stress on your Immune System

Bumps, Backs & Beyond: Understanding Pregnancy Back Pai

Let’s talk about a common pregnancy complaint - Low Back Pain

Pregnancy related low back pain is defined as pain between the 12th rib and...

read more

Have a Break, Lift Some Weights

Understanding LDL Cholesterol: The Silent Culprit behind Car

In recent years, cardiovascular diseases have become a leading cause of morbidity and mortality worldwide. Among the numerous factors contributing to these conditions, LDL cholesterol has gained significant attention. LDL, or ...

read more

Why Do Things Hurt When We Sit All Day?

Injury Prevention: How accurate can we be?

Injury prevention is every athlete’s dream. Imagine being able to do what you love—exercise, sport, outdoor activities—without getting injured. While that sounds ideal, the reality is a bit more complex.

Can we rea...

read more

Manual Therapy and Exercise – A Recipe for Success

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

read more

Strengthen Your Core

What is your core?

Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...

read more