The Effect of Stress on your Immune System

Psoas – Back pain and Breathing

Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

Anti-Inflammation Diet

Understanding LDL Cholesterol: The Silent Culprit behind Car

In recent years, cardiovascular diseases have become a leading cause of morbidity and mortality worldwide. Among the numerous factors contributing to these conditions, LDL cholesterol has gained significant attention. LDL, or ...

How We Use Ankle Braces in End-Stage Rehab: Supporting Your

Return to play ankle brace An ankle sprain can be surprisingly disruptive. You can’t “r...

Chronic Pain and the Brain: Fear, Catastrophising and Your P

Chronic Pain Syndrome a complex, multifactorial condition that affects around 1 in 5 Australians over the age of 45. It is the th...

Managing Your Lifestyle & Running Load

What pain relief is right for you?

Lumbar Support: Empowering Your Lower Back for Everyday Life

Lumbar Support: Epowering Your Lower Back for Everyday Life

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...