Managing Your Lifestyle & Running Load
Turn Up The Heat: How Heat Therapy Can Help with Pain Manage
Using a heat pack is an easy and effective way to provide temporary pain relief. Heat therapy is commonly recommended to musculoskeletal discomfort, as it help relax muscles, improve circulation, and ease muscle ... read more
Our Philosophy of Care: Empowering You to Heal
We believe your body can heal
At Ascot Vale Osteopathy, our philosophy starts with a simple belief: everybody has the capacity to heal. read moreStrengthen Your Core
What is your core?
Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ... read moreCork Rollers: The Simple Recovery Tool Your Body Actually Lo
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Love your knees!
The knee joint is the largest joint in the human body. It is also quite complex, as it is actually made up of two joints. Three...
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Anti-Inflammation Diet
There is a lot of interest in anti?inflammatory diets at the moment, and for good reason. Chronic inflammation is very common a...
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Overtraining: Understanding the Causes, Effects, and Prevent
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Why Do Things Hurt When We Sit All Day?
Modern life and advancing technology have pushed many of us into a more sedentary lifestyle. During COVID?19 lockdowns, a typic...
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Have a Break, Lift Some Weights
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