What to Expect During Your First Osteopathy Appointment

What to Expect During Your First Osteopathy Appointment

Booking your first osteopathy appointment can feel equal parts hopeful and a bit unknown. Will it hurt? Do you need scans? Will you be told to “just rest”? At Ascot Vale Osteopathy, we ...

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Overtraining: Understanding the Causes, Effects, and Prevent

Understanding LDL Cholesterol: The Silent Culprit behind Car

In recent years, cardiovascular diseases have become a leading cause of morbidity and mortality worldwide. Among the numerous factors contributing to these conditions, LDL cholesterol has gained significant attention. LDL, or ...

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Preventative Osteopathic Care: What It Is, Whether You Need

You’ve finished your treatment plan. Your back pain is gone. You’re moving well, sleeping better, and getting back to the things you love. So… do you still need to see your osteopath? It’s one of the most common questions we hear. And it’s...

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Strengthen Your Core

What is your core?

Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they picture a chiselled six?pack. In reality, the core goes much ...

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What’s Your Why?

What is pain and how do you get rid of it?

Protect Your Shoulders

Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

 Shoulder Anatomy

The shoulder is comprised of three bo...

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Anti-Inflammation Diet

Have a Break, Lift Some Weights