At Ascot Vale Osteopathy, we specialise in personalised, one-on-one movement-based sessions designed to address a variety of needs – including strength training, mobility enhancement, and injury rehabilitation. Located just a short 5-minute walk from our clinic, these sessions are conducted at our trusted partner gym, Paramount Health and Fitness, ensuring access to the latests in gym facilities and equipment.
Led by our experienced osteopaths, our sessions prioritise individualised care. We recognize that each person’s body and movement patterns are unique, and therefore tailor exercises to suit your specific anatomy and requirements. Unlike generic workouts promoted on social media, our approach focuses on improving your movement efficiency based on your own needs and abilities.
Throughout the sessions, your dedicated osteopath will guide you through prescribed exercises, providing expert instruction and support every step of the way. We believe that access to the right equipment combined with skilled guidance is essential for achieving optimal health and fitness outcomes.
In our Movement + Rehab sessions, you’ll collaborate closely with your osteopath to achieve a range of goals including:
- Improved Mobility and Range of Motion: Through targeted exercises and stretches, we aim to enhance your body’s flexibility and ability to move freely.
- Enhanced Postural Strength and Balance: By incorporating exercises that promote core stability and balance, we help you develop better posture and overall body alignment.
- Reduced Pain and Tension: Our specialized techniques and exercises are designed to alleviate discomfort and tension, promoting greater comfort and well-being.
- Increased Strength: Whether you’re recovering from an injury or looking to build strength, our sessions are tailored to help you safely and effectively improve your physical strength.
- Injury Rehabilitation: For those recovering from injuries, we provide personalized rehabilitation programs to aid in the recovery process and prevent future injuries.
At Ascot Vale Osteopathy, we’re committed to empowering you to reach your health and fitness goals through personalised care and expert guidance. Join us on the journey to a healthier, more active lifestyle today.
