Massage therapy is a directive style of manual therapy to help you achieve your health goals, whatever they may be. From reducing stress and improving wellbeing to help aid in training programs for sport, massage therapy is a versatile style of treatment that may help you!
Massage therapy utilise a combination of soft tissue massage, dry needling, cupping, myofascial release, and stretching to help relieve tension in the muscles. Coupled with corrective exercises this may be an effective way of helping reduce muscle tension.
Therapists work closely with our Osteopaths to help you get great outcomes. Some find a massage every 4-6 weeks is a great way of keeping their muscles feeling fresh!