Overtraining: Understanding the Causes, Effects, and Prevent

Chronic pain: How pain catastrophising and fear of avoidance

Chronic pain syndrome is a complex multifactorial disease that affects 1 in 5 Australians over the age of 45. It is the third largest disease burden (surpassed by cancer and cardiovascular disease), and costs approximately ...

What pain relief is right for you?

Pain has been a huge topic of discussion for a long time now. Nearly everyone feels it, and it varies in character and severity depending on what part of the body is implicated. None of us like being in pain, so the first thing we do is to look for a solu...

Bumps, Backs & Beyond: Understanding Pregnancy Back Pai

Let’s talk about a common pregnancy complaint - Low Back Pain

What’s Your Why?

Dr Chelsey Kedmenec explains why your Osteopath asks so many questions, and getting to know your Why.

Have a break, lift some weights

The importance of keeping physically active!

How can your Osteopath help your child?

Kids Osteopath Ascot Vale: Gentle Support for Growing Bodies

Train Your Mind

In most people’s lives, there comes a point in time where a certain part of your body will hurt. The pain may be caused by trauma or it may present insidiously. Some will ignore the pain until it disappears, others will t...

Pelvic Support & Comfort During Pregnancy

Pelvic Support & Comfort During Pregnancy

The Benefits of Sleep that we never talk about