Request an Appointment

    Full name

    Phone Number

    Email

    Preferred Date

    Preferred Time

    New or existing client
    NewExisting

    Practitioner

    AnyDr Fiona McIntyreDr Matthias HouvenagelDr Chelsey Kedmenec

    Additional Information

    Massage Therapy available! Book online now
    The Perfect Bra for Your Recovery Home / Products / The Perfect Bra for Your Recovery

    When you have had an injury or are recovering from breast surgery, it’s likely that you will experience limited movement and mobility. Working with an Osteopath is the first step to improving movement and reducing pain, but this is often part of a longer-term recovery strategy.

    An ill-fitting bra can cause neck, back and shoulder pain as well as postural issues. You may also experience discomfort or strain in your upper body because of a larger bust. While an osteopath can provide exercises to help relieve some of the pain you may have in the shoulders, back or neck, the right bra will make all the difference in making sure you’re supported in all the right places.

    At Ascot Vale Osteopathy, we are always looking for ways to improve your immediate feelings of comfort and wellbeing which is why we are delighted to announce a new partnership with specialised lingerie company, DeBra’s.

    With 21 years of experience, DeBra’s is an established authority on bras, lingerie, shapewear, and swimwear for the fuller busted woman (sizes 6-36, A-K cup). One of their key goals is to provide women with correctly fitted bras that are beautiful, comfortable, and supportive, no matter their shape or size.

    DeBra’s is also focused on helping women around Australia to find the right bra after experiencing pain and discomfort from either short-term or long-term injury, as well as post-surgery.

    Introducing front-opening and posture support bras

    Their range of front opening bras support women who, for whatever reason, have restricted mobility that impacts their ability to put on and remove a conventional bra that fastens at the back. This type of garment is perfect for women with shoulder pain or who experience restricted range of movement in the shoulders, elbows or wrists. Wearing this bra means you no longer have to reach behind your back and fiddle with a tricky clasp.

    DeBra’s also stocks a fantastic range of posture corrector bras which can alleviate some of the pain associated with having a fuller bust. The fuller coverage backs not only smooth unwanted lumps and bumps, but also provide wonderful support. These bras have a broader back panel, which spreads the weight of your bust over a larger surface effectively reducing the weight felt on the shoulders.

    The right bra can truly have a positive impact on your health and wellbeing. To help our patients feel supported in their journey, we can now offer you $20 off your first shopping experience at DeBra’s online store.

    RECEIVE $20 OFF YOUR FIRST PURCHASE. SIMPLY USE THE CODE OSTEO20 (T&CS APPLY*).

    To help support their customers find the right size bra online, DeBra’s offers live chat and virtual fittings with their in-store team.

    To learn more about how the right bra can help you with your discomfort or recovery, checkout these top tips and tricks from DeBra’s.

    Front Opening Bras: The Fuss-Free Fact

    There are two types of women in the world: back bra fasteners and front bra fasteners. You know who you are. Often it’s a ritual, handed down from Mum/first bra mentor, or just a quirk specific to…

    Read The Article

    How Your Bra Can Ease Back Pain

    When it comes to your bra, there’s no such thing as a one-size-fits-all. Whether a woman chooses a particular bra to help support her breasts during pregnancy, to s…

    Read The Article

    Best Bras for Back Pain

    A well-fitting bra can do wonders for your boobs, but they also provide plenty of perks for your posture and for eliminating pain from your back and shoulders. You know when your back hurts so much, i…

    Read The Article

     

    * Discount applies to online orders only. Voucher expires within 7 days. Valid on full price items only, excludes sale items + gift vouchers. A minimum of $75 spend applies. To redeem online, login to your account and enter the code OSTEO20 at checkout (the offer code will not work unless you are logged in). Code is valid for one use only per customer. Discount cannot be retrospectively applied to previous orders and cannot be used in conjunction with any other offer.

    Leave a Comment

    Your email address will not be published, all comments are approved before posted

    YOU MAY ALSO LIKE...

    Protect Your Shoulders

    Let’s talk about one of the most functional, but prone to injury areas in the human body, the shoulder complex.

     Shoulder Anatomy

    The shoulder is comprised of three bo...

    read more

    Strengthen Your Core

    What is your core? Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think of their core, they envision a chiseled 6-8 pack. Unfortunately, the core goes ...

    read more

    What is pain and how do you get rid of it?

    Pain is an unpleasant, subjective experience which is associated with actual or potential tissue damage. Physiologically, pain is critical for survival, but when pain starts to affect our quality of life, we ask, “how do I get rid of this feeling?”. W...

    read more

    What’s Your Why?

    Dr Chelsey Kedmenec explains why your Osteopath asks so many questions, and getting to know your Why.

      Osteopathic treatment and management is not just about the issue...

    read more

    Why Do Things Hurt When We Sit All Day?

    Our modern society and the advancements of technology have led most of us towards a more sedentary lifestyle. Throughout the COVID-19 lockdown, the majority of the population were getting up out of bed, walking to the lounge room/study/kitchen table, sitt...

    read more

    Psoas – Back pain and Breathing

    Psoas is a strong and powerful muscle, yet often overlooked, and tt can be responsible for a host of ailments. The Psoas muscle originates from the T12 and Lumbar spinal segments, where it blends in with fibers of the diaphragm (your primary breathing ...

    read more

    Love your knees!

    The knee joint is the largest joint in the human body and is also quite a complex one, as it is actually made up of 2 joints. There are 3 bones that form these two joints. They are the femur (thigh bone), tibia (shin bone) and the patella (knee cap). The ...

    read more

    Train Your Mind

    In most people’s lives, there comes a point in time where a certain part of your body will hurt. The pain may be caused by trauma or it may present insidiously. Some will ignore the pain until it disappears, others will t...

    read more

    What pain relief is right for you?

    Pain has been a huge topic of discussion for a long time now. Nearly everyone feels it, and it varies in character and severity depending on what part of the body is implicated. None of us like being in pain, so the first thing we do is to look for a solu...

    read more

    Managing Your Lifestyle & Running Load

      The body’s aim is to remain balanced. The official term for this is allostasis: the ability we have to maintain stability through an ever changing environment. It is not just the external environment we need to ...

    read more