Strengthen Your Core
What is your core? Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think...
read moreWhat is pain and how do you get rid of it?
Pain is an unpleasant, subjective experience which is associated with actual or potential tissue damage. Physiologically, pain is critical for survival, but when pain starts t...
read moreTake A Deep Breath
Breathing is one of the most basic and fundamental functions of the human body, yet, a lot of us seem to do it all wrong. We don’t seem to worry about our breathing at all, ...
read moreThe Effect of Stress on your Immune System
As we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’...
read moreLove your knees!
The knee joint is the largest joint in the human body and is also quite a complex one, as it is actually made up of 2 joints. There are 3 bones that form these two joints. The...
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