Have a break, lift some weights

The importance of keeping physically active

Manual Therapy and Exercise – A Recipe for Success

There have been plenty of times throughout history where Osteopath’s and other manual therapists have been called magicians. While we will al...

The Perfect Bra for Your Recovery

When you have had an injury or are recovering from breast surgery, it's likely that you will experience limited movement and mobility. Working with an Osteopath is the first s...

Strengthen Your Core

What is your core? Your core is a group of muscles that sit in your torso. They stabilise and control the pelvis and spine. When most people think...

What is pain and how do you get rid of it?

Pain is an unpleasant, subjective experience which is associated with actual or potential tissue damage. Physiologically, pain is critical for survival, but when pain starts t...

Take A Deep Breath

Breathing is one of the most basic and fundamental functions of the human body, yet, a lot of us seem to do it all wrong. We don’t seem to worry about our breathing at all, ...

The Effect of Stress on your Immune System

As we all know, our lives right now are quite stressful as we try to deal with the containment of COVID-19. Things are happening now that have never happened in some people’...

Love your knees!

The knee joint is the largest joint in the human body and is also quite a complex one, as it is actually made up of 2 joints. There are 3 bones that form these two joints. The...